This dip frame rack will primarily target the triceps, chest, and shoulders but also engage the core and back muscles. This makes dips a compound exercise that effectively works several upper body muscles simultaneously, promoting overall strength and muscle definition.
Keep your workshop space available and move this out of the way when you have finished! Use assistance bands to help you train as well!
Use your CNC router or get a workshop to machine this on your behalf!
There is also a 'mini' storage rack on the vertical frame section that has 14 slots to fit a removable hook (template for this is also included).
There are 4 sets of drawings to cater from 5/8" to 3/4" thickness in plywood. Each drawing set is in the following thickness range. There is also drawings for the small hook which you will see in the photographs and video.
15.5mm to 16.5 mm = for 5/8" thick plywood. 16.5mm to 17.5 mm 17.5mm to 18.5 mm 18.5mm to 19.5 mm = for 3/4" thick plywood.
